Image copyrightGetty ImagesImage caption The ancient art of Tai Chi combines deep breathing and relaxation with gentle movements Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for…

Gary Mehigan’s time on MasterChef abruptly came to an end when it was revealed he had been ousted alongside fellow judges Matt Preston and George Calombaris.  But on Thursday, the 52-year-old chef confessed that the announcement was actually a blessing in di…

The Bachelor In Paradise star was noticeably absent for almost three weeks on social media this month. And Rachael Gouvignon has now explained that it was due to her recent struggles with mental health that saw her detox from her apps. Speaking candidly to …

Running and other cardiovascular exercises increase a person’s heart rate. The ideal heart rate zone for an individual to train in depends on their age, fitness level, and current activity levels, as well as whether or not they have any medical conditions. H…

It is common to feel burning legs during exercise, or because of sunburn. Other medical conditions can cause nerve damage, which may lead to a burning sensation. Burning legs can be difficult to describe to a doctor. A person may feel a sensation of heat, ti…

Image copyrightChristopher ButcherImage caption Colm Butcher (left) and his twin brother Christopher A man whose twin brother took his own life has said the Department of Health’s suicide prevention strategy is “not ambitious enough”. The Protect Life 2 s…